Testimonials

After struggling with low energy, excessive weight, high blood pressure, and worrisome cholesterol levels, I decided to seek a solution. Previous wellness programs didn’t yield results, and even my annual physical was concerning. However, after connecting with Summer and committing to her guidance for just 90 days, my life took a positive turn. With her support, I lost 18 pounds, shed 10 inches, and improved my cholesterol levels. Most importantly, I successfully avoided medication prescriptions and now enjoy a healthier, more vibrant life. Thank you, Summer!

~Marie

I participated in the recent 21 Day Sugar Challenge. I perceived myself as more of a “salt” person, not realizing the amount of sugars I was consuming unbeknownst to me. The information that Summer provided, particularly on hidden sugars was invaluable! The format was excellent, easing in each week to the next step of the challenge. I also enjoyed the meditation and yoga classes. Summer built each week on the original class which was helpful for beginning yogis, but challenging enough for seasoned yogi’s.

I would highly recommend this challenge to both people who know they are consuming too much sugar and also those that don’t think they do. They will be surprised!

~Lynn

Summer, thanks so much for all of your guidance and support during the 21-Day Ditch Sugar Challenge! I am actually going to continue this for a while. My body definitely feels better due to less inflammation, and I have more energy. I also have noticed way less bloating. So, all good things!

~Kristine

“I participated in a health coaching group that Summer led and would recommend her to anyone looking for a health reset, or to learn more about how to make healthier choices in our daily lives — from what we eat to how we move our bodies. Summer not only provided practical advice and recommended small changes but offered so much encouragement and advice along the way. I learned so much in such a short amount of time and, with her guidance, can’t wait to continue making progress to reach my long-term goals.”

~ Kristine

“Summer helped heal my stomach pain through food elimination after many unsuccessful doctors’ visits, medical procedures and thousands in medical bills only to end with no relief.”

“My stomach pain had been an ongoing thing over the past several years, about three years ago I could not stand it anymore, so I decided to see my primary doctor. After months of testing and several stomach and intestinal scoping they discovered nothing out of the ordinary and offered me medicine to help eliminate the pain. I knew there had to be an alternative, so I sought out Summer for Health Coaching help. She was the support I needed. We worked together on a food elimination plan. I cut out gluten, dairy, sugar and half of my coffee intake for about 6 months. I noticed a difference within the first week, but she was great at explaining why I need to eliminate these foods for an extended period of time for my gut to heal itself. Now after about a year of working with Summer I have been able to reintroduce some of my favorite foods into my diet without the stomach pains I had in the past. I would highly recommend Summer’s Health Coaching for anyone looking for wellness support!”

~ David

“I got so much out of my four weeks with Summer. And what I liked most about it, is the holistic approach she took with our health. We focused on healthy eating, movement, and mental health. I came out of our time together with a reset and the motivation to move forward with making healthy choices. Summer never made me feel like I couldn’t ask the questions, and she was always responsive with a kind word, a recipe, or offering to get moving with me. I’d highly recommend Summer as a health coach.”

~ Leah