Meditation is definitely a buzz word these days! It seems like everywhere we turn there is information on meditation. Well, I think it is because it works! I have a daily meditation practice and have actually come to crave that time each day. It brings a sense of calmness and peace along with clarity in my everyday life. I use the time to reset, recalibrate and refocus.
Meditation, a practice of stillness can retrain your brain and bring focus and stress reduction into your life.
Why Meditate?
By having a daily meditation practice, you allow time for your mind and body to slow down. It’s a time to be quiet and reset. According to Tiffany Cruikshank, LAc, MAOM of Yoga Medicine meditation can:
- Reduce heart rate and blood pressure
- Reduce stress hormones
- Reduce pain and inflammation
- Reduce depression and anxiety
- Improve immune system disfunction
- Improve focus and memory
- Improve a sense of peaceful calm
- Improve sleep
- Help with weight loss
With all these benefits, why doesn’t everyone meditate?! I think the biggest obstacle is just getting started.
Easy tips for starting a meditation practice.
Seated Meditation
Find a quiet space. Sit either comfortably on a chair, or cross legged on the floor or cushion. Set a timer. Start with just five minutes. Close your eyes and focus on your breath moving evenly in and out through your nose. Try to let your mind be quiet. Don’t think about your next task or distractions. When distracting thoughts arise, you can notice them and return to focusing on the breath, As you get comfortable, you can increase the time that you sit in your meditation. If you feel that five minutes is sufficient or you simply do not have any more time in your day, then, five minutes is plenty.
Walking Meditation
Sometimes sitting still can be difficult. If you are having trouble quieting your mind while sitting or simply crave being outdoors, try a walking meditation. Start by closing your eyes, take a few deep breaths and then begin to walk. Pick a pace that is comfortable. While walking, be intentional; focus on your breath, each step you take and enjoy the ease of not having to achieve anything. Pick a destination or set a timer so you don’t have to think about time. Try to tune out distractions and keep your mind focused on breathing the outside air.
Guided Meditation
If starting a meditation practice feels overwhelming, try a guided meditation. There are many free guided meditations through YouTube and free apps.
Tip: Try for 21 days. 21 is the length of time to create a habit.
If you would like more information or would like to work with me on your meditation practice, please contact me.