Enjoying the Holiday Season The holiday season is a time to gather and give thanks for all the things we are grateful for. In theory this is great, but with the stress of cooking, spending money, large gatherings, and over consumption we can become overwhelmed. As...
Meals | Meditation | Movement
Why hire a health coach? What is a health coach? A health coach is someone who helps support you to make healthy lifestyle changes to feel your best. Health coaching offers: Accountability It’s easy to start something new, but the follow-through can be challenging. A...
Hydration! Our bodies naturally lose water overnight, which makes hydrating first thing in the morning extremely important. I once heard an analogy that drinking water is like giving each of your cells a bath. With that in mind, every morning, before I consume...
It’s no secret that our bodies need movement. It’s also no secret that many of us live very busy lifestyles and it is hard to squeeze in a daily workout . My advice is just MOVE and do it everyday! Our bodies are made to move, we have over 600 muscles and they need to...
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