Enjoying the Holiday Season The holiday season is a time to gather and give thanks for all the things we are grateful for. In theory this is great, but with the stress of cooking, spending money, large gatherings, and over consumption we can become overwhelmed. As...
Meals | Meditation | Movement
Why hire a health coach? What is a health coach? A health coach is someone who helps support you to make healthy lifestyle changes to feel your best. Health coaching offers: Accountability It’s easy to start something new, but the follow-through can be challenging. A...
Meditation is definitely a buzz word these days! It seems like everywhere we turn there is information on meditation. Well, I think it is because it works! I have a daily meditation practice and have actually come to crave that time each day. It brings a sense of...
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