Gluten-Free For various reasons, people choose a Gluten-Free (GF) diet. Having Celiac Disease or a Gluten Intolerance makes going gluten-free a necessity for the body to absorb nutrients. A GF diet can be a lifestyle choice, yet many people follow the diet for a...
I’m sure you’ve heard the saying “Eat the Rainbow”. Today rainbows seem to be everywhere! They are printed on t-shirts, rugs, candles, you name it. Actually, I happen to be drinking out of a mug with a rainbow and a “positive affirmation” as I type. The place that I...
On the daily many of us don’t get enough green veggies in our diets. There are all kinds of excuses: not enough time to cook, eating on the go, don’t like the taste. If these sound familiar I will let you in on some quick, easy tips to get more greens into your daily...
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