Hello! I want to share my 30-day health reset journey. I learned about a program called the Ultimate Lifestyle Transformation and decided I wanted to try it! I knew I was overdue to up-level my health and transform how I feel in my physical body. I was presented with...
I have been studying the effects of Glyphosate on the environment and in humans. I feel compelled to share some tidbits of information with you all. I knew it was bad, but it is really bad! What is Glyphosate? Glyphosate is the active ingredient in Roundup, now...
! Why do we suffer from allergies? An allergy is when your immune system reacts to a foreign substance that isn’t harmful. The body produces antibodies that are meant to protect your immune system from harmful invaders, such as bacteria. Even though the foreign...
Probiotics and Fermented Foods Fermented foods are full of probiotics that help the body fight disease by supporting the immune system. Eating more fermented foods can be beneficial to the gut biome and overall health. Personally, I know I need to add more probiotics...
Avoid Refined Sugar We all know that too much sugar is bad for us. Then, why do people keep ingesting it in large quantities? One reason is it is highly addictive. Some studies show that refined sugar is as addictive as alcohol or cocaine. Plus, the more sugar you...
Meals | Meditation | Movement
Why hire a health coach? What is a health coach? A health coach is someone who helps support you to make healthy lifestyle changes to feel your best. Health coaching offers: Accountability It’s easy to start something new, but the follow-through can be challenging. A...
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