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Regenerative Health Practitioner & Iridologist
I am a Certified Regenerative Health Practitioner and Clinical Iridologist, specializing in a holistic approach to helping the body reverse symptoms and regenerate Regenerative Health focuses on finding the root causes of symptoms and disease, promoting healing and...
Ultimate Lifestyle Transformation
Hello! I want to share my 30-day health reset journey. I learned about a program called the Ultimate Lifestyle Transformation and decided I wanted to try it! I knew I was overdue to up-level my health and transform how I feel in my physical body. I was presented with...
Avoid Glyphosate!
I have been studying the effects of Glyphosate on the environment and in humans. I feel compelled to share some tidbits of information with you all. I knew it was bad, but it is really bad! What is Glyphosate? Glyphosate is the active ingredient in Roundup, now...
Spring Allergies
! Why do we suffer from allergies? An allergy is when your immune system reacts to a foreign substance that isn’t harmful. The body produces antibodies that are meant to protect your immune system from harmful invaders, such as bacteria. Even though the foreign...
Enjoying the Holiday Season
Enjoying the Holiday Season The holiday season is a time to gather and give thanks for all the things we are grateful for. In theory this is great, but with the stress of cooking, spending money, large gatherings, and over consumption we can become overwhelmed. As...
Probiotics and Fermented Foods
Probiotics and Fermented Foods Fermented foods are full of probiotics that help the body fight disease by supporting the immune system. Eating more fermented foods can be beneficial to the gut biome and overall health. Personally, I know I need to add more probiotics...
Avoid Refined Sugar
Avoid Refined Sugar We all know that too much sugar is bad for us. Then, why do people keep ingesting it in large quantities? One reason is it is highly addictive. Some studies show that refined sugar is as addictive as alcohol or cocaine. Plus, the more sugar you...
Why Hire a Health Coach?
Why hire a health coach? What is a health coach? A health coach is someone who helps support you to make healthy lifestyle changes to feel your best. Health coaching offers: Accountability It’s easy to start something new, but the follow-through can be challenging. A...
Gluten Free
Gluten-Free For various reasons, people choose a Gluten-Free (GF) diet. Having Celiac Disease or a Gluten Intolerance makes going gluten-free a necessity for the body to absorb nutrients. A GF diet can be a lifestyle choice, yet many people follow the diet for a...
Good Morning!
Hydration! Our bodies naturally lose water overnight, which makes hydrating first thing in the morning extremely important. I once heard an analogy that drinking water is like giving each of your cells a bath. With that in mind, every morning, before I consume...