Summer Kopfmann
I’m Summer, and I help women who are tired of fighting their bodies, start understanding them instead.
After 20 years inside the healthcare system, and a lifetime spent moving, first as a dancer and then as a yoga teacher, I found my way to a different question: not how do we fix the body, but how do we help it flow?
Today, as a health coach, I help women step out of the exhausting cycle of chasing symptoms and back into a relationship of trust with their own body.
Training & Credentials
- Certified Holistic Health Coach, Institute for Integrative Nutrition
- Certified Regenerative Health Practitioner, Institute of Regenerative Health
- Certified Yoga Teacher, Yoga Medicine® + multiple other teacher trainings
My Philosophy
I believe in flow.
Here’s what I believe: your body needs things to keep moving, digestion, lymph, energy, all of it. Think moving water, it stays clean. A swamp with no movement gets backed up, stagnant, sludgy. Your body works the same way. Block that movement, and that’s when symptoms show up. Not because something’s broken, but because something’s asking for help getting unstuck.
When we support that flow instead of fighting it, your body can adapt, restore balance, and reconnect with what it already knows how to do.
My work isn’t about rules, restriction, or willpower. It’s about MEALS, MOVEMENT, and MEDITATION, three simple ways to keep flow moving, so your body can come back into balance.
Is This You?
You’ve built a full, successful life, showing up for everyone else with no time to fall apart. But somewhere along the way, you stopped feeling like yourself: fatigue, brain fog, weight that won’t budge, a body that doesn’t feel like yours anymore.
You’ve probably heard: “That’s just menopause. That’s just stress. That’s just what happens.”
I don’t think that’s the whole story. I think it’s about flow, and it can be restored.
If you’re a woman in your 40s or beyond who’s already tried the diets, the exercise, the inner work, but your body hasn’t caught up yet, this is your new starting point.
The Reset
A gentle, focused start.
A short-term reset to help you feel the shift in your energy, your digestion, your clarity, using meals, movement, and meditation to support your body’s natural flow. No detoxing. No punishment. Just a return to what works.
The Renewal
The deeper work.
For women ready to go further: a guided journey back to full, sustained flow. This is the space where past clients have told me, years later, that it changed how they live in their bodies.
